Nutrition

Gynostemma pentaphyllum, also called jiaogulan and southern ginseng, is an herb and type of tea you might come across if you're looking for natural remedies to help lift your energy. What is gynostemma good for? Throughout ...

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If you ever spend time hiking or foraging in the woods in places such as the eastern United States or Canada, you may come across several types of wild berry shrubs that look similar. For ...

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Seaweed has long been a staple of Japan, which is one of the longest-living cultures in the world and home to one of the remarkable blue zones. Is there a connection? You bet — most ...

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When it comes to naturally lowering cholesterol, nothing works quite as well as eating a healthy diet and exercising. However some supplements may also be helpful, including the type called policosanol. What is policosanol good for? ...

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As gluten-free baking and cooking become more popular, people want to know: What are the best healthy starches and grains to substitute for wheat flour? Potato starch is one type of wheat substitute. What is potato starch ...

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The avocado continues to be all the rage with every type of avocado toast you can imagine found at nearby cafes. Additionally, avocado benefits come from its healthy fat — something keto diet fans crave ...

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The stevia plant has been used for more than 1,500 years by people living in South America, including the Guaraní people of Brazil and Paraguay, who refer to it as ka’a he’ê, meaning “sweet herb.” These ...

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For centuries, the bloodroot plant has been thought of as a natural blood purifier, as well as a remedy for fevers and slow-healing wounds. Bloodroot got its name because the bloodroot plant's stems and roots ...

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When it comes to food storage, freezing food — whether leftovers or things you buy in bulk — is one of the most budget-friendly, waste-limiting options there is. However, there's one problem you may potentially ...

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As a common herbal treatment in traditional medicine practices for hundreds of years, borage oil has numerous uses — ranging from treating skin flare-ups to lowering pain. The most beneficial aspect of using borage oil, ...

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