Nutrition Archive - Page 94 of 154

Low-Carb Diet: A Beginner’s Guide

Made famous by the Atkins diet and other similar weight-loss plans, low-carb diets are most well-known for shedding pounds fast. Despite what might initially come to mind when you think about low-carb diet plans or ...

What Is Bioengineered Food? New Laws, Bioengineered vs. GMO + Risks

As of January 2022, new food labeling laws take effect in the U.S. that replace the term "GMO foods" with "bioengineered food" instead. Believe it or not, GMO/bioengineered ingredients can be found in more than 75% ...

Are You Suffering from a Caffeine Overdose?

While the nutrition facts of coffee and other caffeinated drinks come with some convincing perks, certain experts disagree and feel that there are better ways to boost your energy levels — seeing as caffeine overdose ...

Maitake Mushroom Benefits Blood Sugar, Cholesterol, Immunity & More

Medicinal mushrooms have been used for thousands of years to help promote better health, and mushroom varieties, such as psilocybin mushrooms and turkey tail mushrooms, are well-known for their incredible health-promoting properties. The maitake mushroom ...

Can You Eat Snow? Whether It’s Safe, Plus Pros + Cons

We hear a lot about the importance of staying hydrated, not to mention all the health and environmental perks of eating seasonally — such as obtaining more nutrients and cutting down on resources used for ...

Foods High in Sulfur and Their Benefits

We hear a lot about the importance of consuming foods that provide minerals like calcium and potassium. Foods high in sulfur get less attention, even though sulfur-rich foods offer many benefits. Sulfur is a nutrient that ...

Top 5 Healthiest Bread Types to Eat

Bread has earned a bad reputation among dieters and health enthusiasts, but the truth is there are many different types of breads in existence, some of which have been eaten for thousands of years and ...

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking flours and baking flours — thanks to my list of the best gluten-free flours. Most people today use white flour and wheat flour, neither ...

20 Spaghetti Squash Recipes to Die For!

If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash, it’s time to become acquainted with the vegetable with some delicious, nutritious spaghetti squash recipes. Aptly named because of the spaghetti-like strands its flesh ...

7 Reasons to Avoid Greasy Food + How to Prepare Your Favorites Without Excess Oil

What makes a food greasy? The short answer is excess oil, and if you eat greasy food from a restaurant or out of a package, chances are the healthy kinds of oils that aren't used. Greasy ...