Nutrition Archive - Page 9 of 154

Pinto Beans Nutrition Benefits the Heart and May Help Fight Cancer

It's easy to make jokes about different types of beans and the effects they have on flatulence, but the focus should be on just how beneficial pinto beans nutrition, for example, can be for our ...

50 Taco Recipes … for Breakfast, Lunch & Dinner!

Taco recipes are great because they're usually pretty simple to make, and not only are they suitable for breakfast, lunch and dinner, but there are so many different varieties. Beyond the flavorless ground beef and oil-laden ...

What Is the Best Collagen for Women? Types, Benefits & More

Collagen is essential to looking and feeling your best, from smoother skin to stronger joints and bones. As we age, our bodies' natural collagen production declines, but fortunately, supplementation can help fill in the gaps. ...

Frozen vs. Fresh Vegetables: Which Is Healthier?

Vegetables are essential to a balanced diet, but the debate between frozen vs. fresh vegetables continues to stir up questions. Which option is more nutritious? Does freezing destroy vitamins? Is fresh really better, or is frozen ...

15 Vegan Recipes in a Jar

Unless you've been living under a rock, you've probably come across Mason jar recipes. Mason jars have become all the rage. Whether it's as a crafty-looking container to hold your breakfast or small Mason jar wedding decorations, ...

Is Chewing Gum Bad for You? Pros, Cons & More

Chewing gum has been around for centuries, evolving from natural tree saps to the modern sugar-filled or sugar-free versions we find in stores today. While many people chew gum for fresh breath, to curb hunger ...

25 Healthy Easter Recipes the Whole Family Will Enjoy

Looking to celebrate Easter with delicious, wholesome dishes that nourish your body and delight your taste buds? Pick some from this collection of healthy Easter recipes that are perfect for your holiday table. Below are 25 ...

Medjool Dates: The Healthiest Natural Sweetener?

We already know that eating fruits provides many health benefits, so when something is referred as "nature's power fruit" (as Medjool dates are), it must be the real deal, right? Well, Medjool dates do not disappoint. ...

50 Low-Calorie Foods that Are Healthy and Filling

Filling your diet with a variety of low-calorie foods is one of the most simple strategies to lose weight. However, this doesn't mean you have to scale back on everything but rice cakes, iceberg lettuce ...

Eat the Rainbow: A Colorful Path to Better Health

You’ve probably heard the phrase “eat the rainbow,” but what does it really mean ... and why is it such powerful advice? This simple concept encourages you to include a variety of colorful fruits and vegetables ...