Nutrition Archive - Page 89 of 154

Can You Take Too Much Vitamin D?

Vitamin D is generally considered to be a very safe and beneficial supplement to take, especially because a high percentage of people are deficient in this important vitamin. While there’s good reason to prioritize getting ...

Dandelion Tea for Liver Detox, Better Skin and Healthy Stomach

Most homeowners don't realize that the yellow weeds that pop up every spring and must be kept at bay for months are actually plants that have a number of powerful health benefits. In fact, humans ...

Probiotics Side Effects: What You May Experience, Temporarily

Just about every type of supplement, plus the majority of medications, too, have the potential to cause side effects. But what are “side effects” exactly, and why do they occur? A side effect is any typically ...

21 Pear Recipes — from Smoothies & Desserts to Soups & Suppers

As summer winds down and autumn approaches, there is a common but often overlooked fruit that comes into season: the pear. With a prime season that runs from August through October, it's never too early ...

Vegan Keto Diet Plan, Benefits & Best Foods

The keto diet remains popular because, not only does it allow you to load up on many of the high-fat, flavorful foods that are restricted on other diets, but it’s also filling, easy to follow ...

Best Vitamin D Supplement Benefits & How to Choose the Right One

Vitamin D stands out from other micronutrients because it’s one of the few vitamins that your body is able to produce all on its own. Also known as the “sunshine vitamin,” your skin is actually ...

17 Healthy French Toast Recipes

Did you know that I’m a huge French toast fan? People often find this surprising, because French toast is a meal that can easily turn into a whole food lover’s nightmare — heaps of processed ...

Vitamin D3 vs. Vitamin D2 & How to Obtain Both

Vitamin D3 is one of the most buzzed-about supplements in the health industry. That's because it’s estimated that over 40 percent of the population is deficient in vitamin D, which plays a role in everything ...

Kanna Extract: Can This Herb Benefit the Brain?

If you ever use calming or pre-workout supplements to assist in sleep, give you a boost in energy and fight stress, you might notice the ingredient kanna on nutrition labels. What exactly is kanna in pre-workout ...

20 Baked Fish Recipes that Are Healthy and Delicious

Fish are among the healthiest omega-3 foods out there. That makes them great to eat, since omega-3s help keep your heart healthy and may even help stave off cancer. Fish are also low in calories, ...