Nutrition Archive - Page 86 of 154

Peyote: Medicinal Plant or Dangerous Hallucinogenic Drug?

Have you ever heard of peyote? It's actually one of the oldest psychedelic agents on Earth. Ancient civilizations like the Aztecs were some of the first people to use the peyote cactus as a divine ...

Are Potatoes Healthy? Potato Nutrition, Benefits, Recipes & Side Effects

The potato is a staple food in American cuisine, often used as in side dishes to accompany a protein and vegetable. This vegetable is inexpensive, available worldwide and relatively easy to grow. So are potatoes ...

Oat Milk Benefits for Cholesterol, Plus How to Make it

Among the many plant-based milk substitutes these days, oat milk is becoming more and more common on supermarket shelves these days due to its delicious flavor and impressive nutrient profile. It also doesn't hurt that ...

Astaxanthin Benefits for the Skin, Brain, Heart & Muscles

You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, lutein and canthaxanthin, but have you heard of astaxanthin? As one of the most potent carotenoids and antioxidants found in nature, astaxanthin benefits ...

What Are Giblets and How Do You Cook With Them?

Giblets are the inners of chicken and other poultry that are used for flavoring and recipes like giblet gravy. They naturally add a complex, rich, meaty flavor to dishes and extra nutritional benefits. Using giblets also ...

Cremini Mushrooms Benefit the Heart, Gut & Help Fight Against Cancer

Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that ...

How Much Omega-3 Per Day Should You Take?

Without the proper preparation, picking out an omega-3 supplement can be pretty challenging with all the different doses and types out there. Not only do you have to decide between fish oil, krill oil, algal ...

Top 10 Root Vegetables to Replace Grains

Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were important ingredients in folk medicine over ...

Enoki Mushroom Benefits for Heart Health, Immunity & More

Enoki mushrooms are an unfamiliar ingredient to many, including some mushroom enthusiasts and culinary connoisseurs. This edible mushroom is set apart from others due to its unique flavor, interesting appearance and impressive nutrient profile. The ...

Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb

Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the ...