Nutrition Archive - Page 85 of 154

Top 15 Vitamin E Foods & Their Benefits

From its potent antioxidant properties to its ability to protect your cells against damage, vitamin E can have a powerful effect when it comes to your health. Getting enough vitamin E foods in your diet ...

Ornish Diet & Lifestyle Changes to Help Stave Off Disease

It's no secret that diet and lifestyle play a large role in health, but what exactly can you do to help protect your body from disease? Dr. Dean Ornish, one of the pioneers in functional ...

Liquid Diet Types, Potential Benefits and Sample Meals

Detoxifying the body through a fast or liquid diet has become more and more common, especially for people who are looking to reduce bloating, increase energy, cleanse the body of toxins or recover from a ...

High-Antioxidant Foods, Herbs & Supplements: Why You Need More

Every one of us has both free radicals and antioxidants present inside of our bodies at all times. Some antioxidants are made from the body itself, while we must get others from our diets by ...

Linoleic Acid Can Help Improve Brain, Heart, Skin, Bone & Reproductive Health

Maybe you've heard that consuming too many omega-6 fatty acids can lead to health issues like inflammation and cardiovascular disease, but did you know that omega-6s, like linoleic acid, are actually essential nutrients that need ...

Glutathione Benefits for Longevity & Cancer Fighting: How to Boost?

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione remains one of the hottest topics in both natural health and medical circles today. Over 139,000 peer-reviewed scientific articles have addressed this powerhouse molecule, ...

Goat Milk Benefits Are Superior to Cow Milk

For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative ...

Miso: the Probiotic Food that Fights Cancer & Lowers Cholesterol

Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent ...

The Read “Wonder” Bread? Ezekiel Bread

What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to ...

Are Organ Meats and Offal Healthy to Eat?

Although most of us rarely eat offal — aka organ meat — this nutritious ingredient is actually jam-packed with important vitamins, minerals and micronutrients that can have a huge impact on your health — and ...