Nutrition Archive - Page 84 of 154

Winter Melon for Digestion, Weight Loss & More

What looks like a watermelon, tastes like a cucumber and has an oblong shape? It's winter melon, or ash gourd, and it's been used in traditional Chinese medicine and Ayurvedic medicine for thousands of years. Winter ...

What Is a Sea Cucumber & Can You Eat It?

Sea cucumber is considered a delicacy in some Asian and Middle Eastern cultures. It is farmed commercially or gathered on ocean floors by divers because of the culinary value and uses in traditional folk medicine. Despite ...

Consume More Carotenoids for Improved Skin and Eye Health

We acquire carotenoids from eating certain plant foods, especially fruits and vegetables like carrots, sweet potatoes, tomatoes and squash. What are carotenoids? They're fat-soluble nutrients, which means we absorb them best when we eat them ...

Iron Supplements: Who May Need Them, Plus Dosage Recommendations

Iron deficiencies are very common. In fact, many groups are at an increased risk of deficiency for this important mineral, including infants and children, women who are pregnant, those with heavy menstrual periods, and those ...

What Is White Fish? 6 Best Types, Plus Recipes!

With its tender texture and mild flavor, white fish is frequently featured in many nutritious recipes. In addition to being super versatile and easy to prepare, these types of fish are also brimming with nutrients ...

Is Cornstarch Gluten-Free? And Other Common Questions About Cornstarch

You've seen cornstarch on a food label before — in fact, it's an ingredient that's often added to soups, sauces and baked goods — but many people are confused about whether or not cornstarch can ...

Krill Oil Benefits: Superior to Fish Oil?

Looking to shed a few pounds, improve your skin or keep your brain sharp? You may want to consider taking krill oil. High in both omega-3 fatty acids and antioxidants, the potential krill oil benefits ...

The Biblical Diet: Top 10 Bible Foods that Heal

"Whether you eat, drink or whatever you do, do all for the glory of God." — 1 Corinthians 10:31 All throughout the Bible, references are made to the healing properties of herbs and foods. Representing health ...

Chestnut Benefits for the Brain, Bones, Heart & More

As the temperature starts to plummet and the snowflakes start falling, there's nothing more comforting than picking up a tantalizing roasted chestnut treat from the local street vendor. If you're like most, you're probably pretty familiar ...

Nutmeg Benefits: the Super Healthy Holiday Spice

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, ...