Nutrition Archive - Page 83 of 154

Guava: Powerful Antioxidant Food for Your Immune System

If you’ve ever visited Mexico, Central America or the Caribbean, you may have been introduced to a delicious little fruit called the guava. Native to these tropical regions, the guava is a very popular fruit ...

Are Oysters Good for You? Oyster Pros & Cons

Oysters are soft, large and flat shellfish that have been eaten by humans for thousands of years. In fact, ancient oyster shells have been found in prehistoric sites, such as caverns and caves. Scientists have discovered ...

Guarana: Fat-Burning, Energy-Boosting Powerhouse or Dangerous Supplement?

Take a look at the ingredients label of just about any energy-boosting supplement, in particular thermogenic supplements, and you may just spot guarana on the list. Derived from an Amazonian fruit, guarana has long been ...

N-Acetyl Cysteine: NAC Supplement for Many Conditions

Research suggests that N-acetyl cysteine (NAC) — the supplement form of the semi-essential amino acid L-cysteine — is an effective, safe and low-cost treatment option for a range of conditions, including those that are both ...

Omega-3 Side Effects & What They Mean

Do omega-3 supplements have side effects? Can taking omega-3 be harmful? It is possible to experience unwanted and even alarming omega-3 side effects (mainly, when you take too much). So why do some people take omega-3 fatty ...

Keto Fruit: Best Low-Carb Fruits for the Ketogenic Diet

Can you eat fruit on keto? Survey a handful of keto dieters to see what they think and you're likely to get a good mix of different opinions. While some believe that keto fruit can ...

Phenylalanine Benefits for Mental Health (Plus, Dosage and More)

Have you heard of the amino acid phenylalanine? This crucial compound is absolutely vital for several aspects of health and plays a central role in maintaining normal growth and development. It's also important for the synthesis ...

8 Beets Benefits You May Not Believe

Most people have pretty strong feelings about beets. Some love their naturally sweet and earthy flavor while others loathe them in just about any form — even beetroot juice. Regardless of where you fall on ...

Watercress: The Powerhouse Vegetable that Fights Chronic Disease

Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classifies it as a "powerhouse" vegetable. This cousin of kale has a long history as a ...

19 Natural Diuretics to Help Relieve Water Retention, Bloating & More

Whether you're looking to flush out water weight or keep kidney stones at bay, including a few servings of natural diuretics in your diet may be just what you need. These healthy foods boast a ...