Nutrition Archive - Page 82 of 154

Green Tea: the No. 1 Anti-Aging Beverage?

You’ve probably heard a lot about the health benefits of drinking tea, especially the benefits of green tea, considered by many to be the ultimate "anti-aging beverage." In Okinawa, Japan — one of the world's "Blue ...

Yucca Root Benefits Immunity, Skin, Joints & More

Rich in calories, carbohydrates and vitamin C, plus highly versatile and full of flavor, yucca root is an important dietary component for millions around the world. It can be mashed, boiled, baked or fried and ...

What Is Magnesium Malate? Benefits, Uses, Dosage & More

Research shows that nearly two-thirds of adults in the western world do not reach the recommended daily allowance for magnesium, an essential mineral that plays a role in more than 300 enzyme systems in the ...

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it's essential for cellular health ...

Keto Diet Foods, Including What to Include vs. Avoid

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that is best known for its weight loss benefits. The goal of the keto diet is to enter and then stay in a ...

Sesame Seeds: The Ancient Seeds that Help Lower Blood Pressure, Cholesterol & More

Sesame seeds are truly one of the most ancient foods on Earth. In fact, sesame plants are the oldest known plant species to be grown primarily for their seeds and oils rather than for their ...

Capsaicin Benefits for Cancer, Diabetes & the Brain

Do you love the spicy flavor that peppers have to offer? Then you’re in luck, because capsaicin may help you prevent cancer, fight diabetes and even relieve pain. Known as the spice factor in peppers, capsaicin gives ...

What Is Endive Good For? Top 5 Benefits of This Leafy Green

The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar ...

12 Cancer-Fighting Food Types to Add to Your Diet

Cancer is recognized worldwide to be a major health problem affecting millions of people each year. More than 1.9 million people in the U.S. alone were diagnosed with cancer in 2022. The good new is ...

Top 11 DHA Benefits for the Brain, Skin, Eyes & More

Considering how vital the healthy fat docosahexaenoic acid (DHA) is, it's no wonder more people are taking DHA supplements to support their nervous system, heart and brain than ever before. Fortunately, as studies continue to demonstrate the ...