Nutrition Archive - Page 81 of 154

Is Titanium Dioxide in Food Safe? Why It’s Used & How to Avoid It

Titanium dioxide is a common food additive that is used as a white pigment that enhances brightness and opacity. It’s also used in plastics, papers, ceramics and paints. Although the U.S. Food and Drug Administration (FDA) ...

How Much Protein Do I Need a Day?

When it comes to following a healthy, balanced diet, a common question is: "How much protein do I need a day?" So how many grams of protein per day do you need? High-protein foods are essential ...

What Is Ketosis? Hint: It Can Help You Burn Fat & Suppress Your Appetite

Considering the high rates of obesity now facing most developed nations — along with an increased risk for health conditions like diabetes or heart problems as a result — researchers have been anxiously working on ...

Magnesium Chloride Benefits for Sleep & Depression

Did you know that there are actually many different kinds of magnesium supplements? One of several options is magnesium chloride, which is sometimes referred to as the "master magnesium compound." Magnesium is absolutely vital to good ...

Garcinia Cambogia: Safe for Weight Loss? Or Hyped and Dangerous?

Most people are drawn to the idea of using garcinia cambogia because of the potential that it can provide near-effortless, quick weight loss without the need to change someone’s overall diet or lifestyle very much. ...

Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health

I want to introduce you to a secret healing therapy that can take your spiritual, physical and emotional health to a whole new level — it's called the Daniel Fast, and it includes many Bible ...

What Is Masago and Is It Good for You?

Masago is a common ingredient that has gained widespread popularity among sushi savants and connoisseurs of Japanese cooking. Easily distinguishable by its vibrant color and unique taste and texture, masago is enjoyed around the world ...

Colloidal Silver: Beneficial Compound or Unsafe Hoax?

If you haven’t heard of colloidal silver, you will soon enough, especially if you’re on the lookout for alternative therapies to common health issues, such as a sinus infection or a cold. Most health food stores and pharmacies stock ...

Cruciferous Vegetables: Cancer Killer or Thyroid Killer?

Cruciferous vegetables have generated a lot of buzz over the past decade or so, both because of their impressive health benefits and their potential side effects. While some say that these nutrient-packed vegetables can do ...

Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits ...