Nutrition

St. John's wort, also known as hypericum perforatum, is a flowering plant of the genus Hypericum and has been used as a medicinal herb for its antidepressant and anti-inflammatory properties for over 2,000 years. The Greek physicians ...

Read More

According to the Centers for Disease Control and Prevention (CDC), Americans get 71 percent of their daily sodium from processed and restaurant foods, and only a small amount of the sodium we consume each day ...

Read More

Cascara sagrada was once available as an over-the-counter herbal laxative, but due to a lack of supportive research and subsequent withdrawal of FDA approval, it can now be found as a dietary supplement, but not ...

Read More

You've read about all the benefits of the keto diet: weight loss, reduced appetite, improved energy and mental clarity. But now that you've actually gotten started with the ketogenic diet, you find yourself feeling worse ...

Read More

Unlike many fad diets that come and go with very limited rates of long-term success, the ketogenic diet (or keto diet) has been practiced for more than nine decades (since the 1920s) and is based upon a ...

Read More

Want to have more energy, better digestion and skin that's resilient to the signs of aging? Then you'll want to learn about schisandra, a type of medicinal berry with multiple healing properties that has been ...

Read More

Magnesium sulfate is one type of magnesium supplement that can help treat symptoms of magnesium deficiency like muscle cramps, fatigue and irritability — plus other common health problems, too, such as constipation. Virtually every part of our bodies ...

Read More

Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional ...

Read More

There's no doubt that omega-3 fatty acids play a pretty central role in health and wellness. In fact, the list of potential omega-3 benefits ranges from better brain function to decreased inflammation, improved heart health ...

Read More

Eating a balanced, filling breakfast is one of the best ways to start your day. It can help you avoid overeating later, boost energy and even lose weight, and a crockpot breakfast can make prep ...

Read More