Nutrition Archive - Page 78 of 154

Kratom: Harmful Substance or Safe Drug Addiction Treatment?

What is kratom? This botanical substance is often used to get people off hard drugs like heroin and opioids, and it's been labeled as a "drug and chemical of concern" by the U.S. Food and ...

Lutein: the Antioxidant That Protects Your Eyes & Skin

Nicknamed “the eye vitamin,” lutein is a type of carotenoid antioxidant that is most well-known for protecting eye health. In fact, eye vitamins with lutein are some of the best vitamins for macular degeneration Ask yourself this ...

12 Best Sugar Substitutes (the Healthiest Natural Sweeteners)

How much sugar per day do Americans consume? It's estimated that the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. Not only are many people ...

Barley Nutrition Facts, Benefits and How to Cook It

Although barley may not be as popular as other whole grains like oats, wheat or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A ...

L-theanine: The Amino Acid that Combats Anxiety & Sleep Issues

What is L-theanine, and what is it used for? L-theanine (also called theanine or sometimes r-glutamylethylamide) is an amino acid that impacts nerve impulses in the brain and the release of neurotransmitters, including GABA. It is ...

18 Keto Snacks: Full of Healthy Fats + Delicious

Keto diet benefits range from weight loss to cancer prevention, and it emphasizes high-fat and protein-rich foods, including these keto snacks. All fat isn't created equal. While our bodies love healthy fats like avocados and coconut ...

Top 5 Benefits of Taro Root (Plus How to Add It to Your Diet)

Taro root is a tropical root vegetable that is featured in cuisines around the globe. In addition to providing dishes with a pop of color, it also brings a host of important nutrients to the ...

White Willow Bark: The Natural Pain Reliever that Works Like Aspirin

Because frequent use of anti-inflammatory drugs, nonsteroidal anti-inflammatory drugs (NSAIDs) and other pain medications is now linked with a growing number of health concerns, many people are interested in using natural painkillers as alternatives. One ...

Do an Elimination Diet to Uncover Food Allergies or Sensitivities

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? ...

Beta Hydroxybutyrate: The Ketone that Supports Weight Loss & Brain Health

The human body is capable of using two primary types of fuel: glucose (provided by carbohydrate foods) and ketone bodies (made from fat). When you follow a very-low carb, very-high fat diet — also known as the ...