Nutrition

MSG, or monosodium glutamate, is one of the most controversial ingredients on the planet. While some claim that it's a totally safe and healthy food additive that can help ramp up flavor and minimize sodium ...

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Maybe up until now you haven’t thought too much about what the animals you eat today were fed yesterday. That’s pretty common for most folks, but there really is a difference between grass-fed beef and ...

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Curry leaves are a mainstay in Indian, Sri Lankan and South Asian cuisines. There are records dating back to the 1st century A.D. that reference curry leaves and their use for flavoring vegetables. They also serve ...

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It's funny that many of us spent years avoiding fat at all costs when, these days, we're understanding more all the time about the benefits of a high-fat, low-carb diet, also known as the keto diet. If ...

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Shrimp is the most commonly consumed seafood in the United States and the most highly traded seafood in the world, but this high demand has led to many environmental and human rights abuses in the ...

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Rhodiola rosea (R. rosea), also known as “golden root,” is an adaptogenic herb with tremendous fat-burning, energy-enhancing and brain-boosting power. Adaptogens including rhodiola are a group of plants that can help your body adapt to ...

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For a number of reasons, plant-based diets have become increasingly popular in many countries, including the U.S. Whether for ethical or health-conscious reasons, people are hungry for high-quality plant-based protein foods. Quality protein foods are essential ...

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Next time you're at the grocery store, think about this: It's estimated that more than 75 percent of the processed food lining the shelves consists of genetically engineered ingredients, and this is just one of ...

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The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that ...

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You see them on top of sushi rolls or added to Japanese cuisine for texture and color. Tobiko, or fish eggs, are commonly used as a garnish and offer a range of nutrients, including protein, ...

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