Nutrition Archive - Page 68 of 154

Red Yeast Rice: The Truth Behind This Controversial Cholesterol-Lowering Supplement

The most well-known of red yeast rice benefits is by far its potential to lower cholesterol. Many people with high cholesterol turn to red yeast rice supplements to avoid the dangers of statins. These cholesterol-lowering ...

Kombu: Edible Kelp for Digestion, Thyroid Function & More

It's no secret that most Americans consume an unhealthy diet, which is perhaps the leading reason there are so many health issues in the U.S. In fact, compared to Japan, Americans are more likely to ...

Niacin Benefits: 9 Reasons You Need Vitamin B3

Niacin is an incredibly important water-soluble vitamin that plays a role in many aspects of health, from brain function to heart health and beyond. Although associated with a number of potential niacin side effects, it's ...

How (and Why) to Practice Mindful Eating

Mindful eating is anything but a “diet” — in fact, it’s basically the opposite! The main purpose of mindful eating is to change your relationship with food. Changing the way you eat (as opposed to just ...

7 High Cholesterol Foods to Avoid & 3 to Eat

Cardiovascular disease is the leading cause of morality in developed and developing countries. High LDL cholesterol and triglyceride concentrations along with low HDL cholesterol concentrations are associated with elevated cardiovascular disease risk. To ensure that you maintain ...

Bilberry Helps Improve Eyesight and Decreases Inflammation

What is bilberry? It sounds a lot like blueberry, and rightfully so, as it's a relative to the benefit-rich blueberry and most commonly used to make jams and pies — but did you now it's also ...

20 Acai Bowl Recipes — the Superfood Detox Breakfast

Have you had enough kale, or are you over-adding flaxseeds to your breakfast? Do your breakfast smoothies need an upgrade? Then get excited because the acai berry is here — along with amazing acai bowl ...

9 Lemon Balm Benefits + Natural Uses for Home & Health

Sometimes, the most beneficial natural health remedies are the ones that have been around the longest. That’s certainly the case with lemon balm, a fast-growing plant that’s been studied for its effects on everything from ...

Seaweed Benefits & How to Eat It

Although it may be most well-known as a staple ingredient in sushi, seaweed is a versatile and nutritious food that can be enjoyed in a number of different ways. In addition to bringing a briny ...

Study: High Fried Food Consumption May Have Impact on Anxiety, Depression

It's not secret that fried and greasy foods are not the best choices when it comes to nutrition and health. It's also no secret that many people, particularly Americans, consume far too many fried foods, ...