Nutrition

If you're not a vegetarian or vegan, you probably eat chicken, but what kind of chicken do you eat: conventional or free-range chicken? These days not all chicken farms are created equal. In fact, some of ...

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From producing red blood cells to converting food into fuel to boosting mood and immunity, the potential vitamin B6 benefits and the crucial ways that this water-soluble vitamin affects health are unparalleled. It works together ...

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The cashew is one of the best-tasting, most versatile and healthiest nuts . In fact, benefits of cashews nutrition include the ability to help improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. ...

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Enzymes are substances made of protein that help stimulate chemical reactions. One of these enzymes crucial to human health is called lipase. What is lipase exactly? Lipase is one of our most vital digestive enzymes released mainly by the ...

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Is canola oil good or bad for you? When it comes to canola oil, some people view it as a healthy food while others avoid it at all costs. When there are two extremely passionate ...

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Rye — and rye flour — is a rich, hearty grain that has been consumed for centuries. Although you might find wheat and other cereals more readily available at your market, it's worth taking a ...

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Seaweed: It’s not just for sushi anymore. In fact, kelp, a form of seaweed, has made its way into kitchens of health-conscious people all over the world — and that’s perfectly OK with me. Considered by many ...

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Have you heard of a superfruit known as citrus bergamot? Exclusively grown in Calabria, Italy, citrus bergamot is revered by locals for its ability to promote both heart health and longevity. And while this long-held cardiovascular ...

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This superstar green is high in nutrients yet low in calories and boasts a long list of benefits to your health. I'm talking about mizuna, a member of the Brassica family of vegetables that is ...

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It's no secret that eating more healthy foods and avoiding unhealthy ones can help stave off disease and keep your body in top shape, but what foods exactly are best for combating disease? That's what ...

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