Nutrition Archive - Page 66 of 154

Is Sparkling Water Good for You? Benefits vs. Risks

While the sparkling water — the carbonated version of water — has gained popularity, people don't exactly know where sparkling water — also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy ...

Resveratrol: the Anti-Aging Antioxidant for the Heart, Brain & Waistline

How do the French eat more fat, sugar and rich foods, plus drink more wine, but still have less heart health issues? The answer to this puzzling question, commonly known as the "french paradox," is ...

Best Vitamin B6 Foods

Vitamin B6 is a water-soluble vitamin that plays a role in more than 100 different reactions in the body, which is why you want to get vitamin B6 foods in your diet. This vitamin is needed ...

Riboflavin (Vitamin B2) Benefits for Preventing Headaches, Heart Health & More

Vitamin B2, also called riboflavin, is an important vitamin that also acts as an antioxidant within the body. Because it’s a water-soluble vitamin, like all B vitamins, vitamin B2 must be obtained through a healthy diet ...

Thiamine (Vitamin B1) Foods & Benefits for Energy, Mood, Eyes, Etc.

Eating a variety of thiamine foods has many benefits, both for physical and mental health. The human body does not produce its own thiamine; therefore it must be ingested from foods in the diet. Unlike other ...

Bitter Melon: The Fruit That Can Help With Diabetes, Cancer and More

Bitter melon (Momordica charantia) is a type of edible, medicinal fruit that is native to Asia, Africa and parts of the Caribbean. It has a very long history of use in China, Ayurvedic medicine — a ...

NAD Supplement Benefits & Ways to Increase Levels Naturally

If you're interested in anti-aging supplements that claim to help slow the onset of disease, then look no further than those that boost levels of the coenzyme called NAD. What are NAD+ supplements used for? They're ...

22 Zucchini Noodle Recipes You’re Sure to Love

Have you jumped on the zucchini noodle trend? "Zoodles" use a spiral slicer to turn the low-calorie, super nutritious veggie into a low-carb, healthier alternative to pasta and rice. Zucchini noodle recipes are a great ...

L-Carnitine Benefits Endurance, Fat Burning and Brain Function

Let’s face it: Amino acids are crucial to pretty much every aspect of health. These compounds are the building blocks of proteins, which make up our skin, hair and muscles and perform a variety of ...

Water Chestnuts Can Enhance Weight Management, Immunity & Digestion

Frequently featured in stir-fries and steamed vegetable medleys — along with bamboo shoots — most people have tried water chestnuts at one point or another, whether they know it or not. This starchy aquatic veggie ...