Nutrition Archive - Page 64 of 154

9 Echinacea Benefits and Uses — from Colds to Cancer

If you've researched antiviral herbs that help combat the common cold or flu, you probably came across echinacea — a powerful plant that's currently booming in the natural health market. What's behind the surging popularity in ...

Bee Propolis Benefits That Are Sure to Surprise

You're probably familiar with honey and might even be a fan of bee pollen or royal jelly already, but have you heard about the other bee-derived ingredient that's known to have incredible health properties? I'm talking about bee ...

Buckwheat Nutrition: Is This Gluten-Free ‘Grain’ Good for You?

Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat ...

Elderberry Benefits for Colds, Flus, Allergies and More

Looking for a natural remedy that has a long history of medicinal use? There’s evidence that the elderberry plant may have been cultivated by prehistoric man. There are also recipes for elderberry-based medications dating back to Ancient ...

Wasabi Benefits the Gut + Fights Food-Borne Bacteria

If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time ...

Coconut Oil Benefits for Your Brain, Heart, Joints & More

To date, there are over 1,500 studies showing coconut oil to be one of the healthiest foods on the planet. Coconut oil uses and benefits go beyond what most people realize, as coconut oil — made from ...

Sunflower Seeds Combat Diabetes, Heart Disease & Maybe Even Cancer

Perhaps most well-known as the salty snack of choice found in nearly every baseball player's pocket, the benefits of sunflower seeds extend way beyond their irresistible flavor and satisfyingly crunchy texture. In fact, sunflower seeds ...

Tangerine Fruit: Benefits, Nutrition & How It Compares to an Orange

Favored for its sweet flavor, stellar nutrient profile and pocket-sized portability, the tangerine fruit is one of the most beloved fruits on the market. In addition to boasting a wide array of important vitamins and minerals, ...

What Is Fermentation? Benefits + How to Ferment Foods

You've heard all about the benefits of fermented foods, but just what is fermentation — and why is it so important? Fermentation is a process used to produce the finest wine; many of our basic staples, ...

Thiamine Deficiency Symptoms & Dangers You Don’t Want to Ignore

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve functions. Thiamine has the important role of helping ...