Nutrition Archive - Page 52 of 154

Mugwort: the Herb that Fights Joint Pain?

What exactly is mugwort? Well, outside of sounding like it should be in the pages of the "Harry Potter" series, it’s a root-based perennial plant that goes by many different names. Most importantly, it's a ...

Detox Your Liver: A 6-Step Liver Cleanse

Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a ...

Green Coffee Bean Extract: Do Benefits Outweigh Risks of This Weight Loss Supplement?

You might think of coffee as your "vice," but believe it or not studies show that in many instances coffee consumers have a lower risk of several serious diseases compared to non-consumers — whether we're talking ...

How Flavonoids and Bioflavonoids Can Improve Health

You probably already knew that fruits and vegetables are rich in vitamins, but you might not have known that they're also loaded with flavonoids and bioflavonoids. Since the 1990s, there has been a growing interest ...

Bok Choy: A Top 3 Nutrient-Dense Vegetable Available Year-Round

Do you know what vegetable is in the top three on the aggregate nutrient density index, meaning it delivers one of the highest levels of nutrients per calorie compared to other foods? That would be bok ...

7 Low-Fat Diet Risks You Need to Know About!

Fats are an essential nutrient and one of the primary energy sources for the body. They also play a big role in weight management, absorbing nutrients, maintaining healthy skin and hair, regulating body temperature, supporting ...

10 Best Keto Drinks, Including Some Surprises

Most keto diet food lists out there include plenty of information on which healthy fats, low-carb fruits and high-fiber veggies can be enjoyed as part of a nutritious ketogenic diet. However, staying hydrated with plenty ...

Nutritional Yeast: The Potential Antiviral, Antibacterial Immune-Booster

Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar ...

Rooibos Tea Benefits for Weight Loss, Inflammation & More

It’s become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? One such example is rooibos ...

Is Orange Juice Good for You? (Benefits, Nutrition & More)

There’s something comforting and refreshing about having a glass of orange juice with breakfast. Its bright orange color and sweet flavor is a common favorite — but is orange juice good for you, and how ...