Nutrition Archive - Page 51 of 154

What Are Clementines? Top 6 Reasons to Eat This Citrus Fruit

Clementines are one of the most popular citrus fruits on the market. Not only are they small, easy to peel and delicious, but they're also jam-packed with vitamins, minerals and antioxidants as well. Plus, they've been ...

Calendula: the Herb that Heals Ulcers and Fights Cancer

It’s easily harvested and extracted and looks beautiful whether the flowers are in a pot or steeping in a large glass jar. It can be made into a cream, oil, gel, compress, tincture or tea; ...

Tyramine Foods and Why You May Want to Limit Intake

Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: ...

45 Best Low-Carb Foods that Are Also Delicious

While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try ...

Tiger Nuts: The Antibacterial, Fiber-Packed ‘Nut’

What tastes like a nut, looks like a tiger but is neither of those things? You guessed it: antioxidant-rich, antibacterial tiger nuts. Tiger nuts have been known by many names, including yellow nutsedge, chufa and nut ...

Brazil Nuts: The Top Selenium Food that Fights Inflammation

We know selenium benefits are enormous, but it's often hard to get it in your everyday diet. If you're struggling to get this healthy compound, I've got the food just for you: Brazil nuts. Brazil nuts are the No. ...

The Okinawa Diet: Foods and Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they ...

Allulose Benefits May Include Fat Loss and Blood Sugar Stabilization

Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of ...

Ashwagandha Benefits for the Brain, Thyroid, Muscles & More

Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps ...

Mineral Oil Benefits for Constipation and Skin Moisturizing

If you prefer using natural skin care products over those that tend to be more perfumed, processed and potentially irritating, consider trying mineral oil — though you need to be aware of potential side effects. ...