Nutrition Archive - Page 50 of 154

Benefits of Fasting & the Best Types to Try for Better Health

Imagine that you can kick-start your metabolism, feel more energized and enjoy an assortment of health benefits without having to count calories or stick to strict meal plans. Say hello to just some of the ...

How Much Sugar Per Day Is Too Much?

Sugar has gotten a bad rap and for good reason. It's in almost every packaged food you pick up at the grocery store, and there seems to be quite a sugar addiction epidemic in the U.S. If you ...

Matcha Tea Benefits for Fat Loss, Cancer & Much More

One of today's trendiest beverages is called matcha tea, and the health benefits are astounding! Heralded by top nutritionists, researchers and health-conscious celebrities alike, matcha is a green tea but one that stands alone. This high-grade, ...

Is Black Salt Better than Regular Salt? Uses and Benefits

Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is it widely used in curries, chutneys and chaats in Indian cooking, ...

Vanilla Extract’s Mind-Boosting, Anti-Inflammatory Benefits

When you hear “vanilla extract,” what do you think of? Your first answer is probably dessert, but what about antioxidant, anti-inflammatory and mental health booster? Vanilla extract is great for all of those things and more! There’s ...

Red Algae Benefits: What You Need to Know About Red Marine Algae

From vibrant coral reefs to hidden tide pools, the ocean teems with life, including a fascinating group called red algae. These diverse organisms, boasting a range of hues from crimson to pink, play crucial roles ...

Nitro Coffee: Hipster Hype or Real Benefits?

There's been a lot of buzz about nitro coffee, and even though it's silky and smooth like a cold draft beer, it won't leave you feeling foggy or blurry-eyed because it's completely free of alcohol. ...

11 Best Vitamin D Foods and How to Maximize Absorption

Without a doubt, vitamin D is one of the most important micronutrients when it comes to your health. It's involved in just about everything from immunity to brain function, and researchers are still regularly turning ...

Magnesium Supplements: Types, Benefits and How Much to Take

Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being ...

Sorrel: Less Common Leafy Greens with Major Benefits

If you've never heard of sorrel before, don't feel badly. It's not nearly as commonplace as many other greens. If you lived in the European Middle Ages, though, this green herb would likely be used ...