Nutrition Archive - Page 49 of 154

20 Best Vitamin A Foods for Eye and Skin Health

Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some top vitamin A foods include carrots, ...

8 Foods that Boost Productivity

It's well-known that what you eat can have a big influence on several aspects of your health, from your waistline to your energy levels and beyond, but did you know that there are certain brain ...

Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the ...

Bone Broth Benefits for Joints, Skin and Gut Health

For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its ...

Macadamia Nuts: the Manganese-Rich Treat that Supports Healthy Bones

While almonds may be America's most popular nut, no one can deny the delicious appeal of macadamia nuts. This is a good thing, because just like almonds, macadamia nuts pack a potent punch of nutrition. Macadamia ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy diet. In fact, some research suggests that grains have been widely consumed by humans for at least 100,000 years. Not only are these grains ...

Is Skipping Breakfast a Good Idea? It’s All About Meal Timing

Is skipping breakfast a good idea or not? The answer isn't so cut and dry. We’ve all heard it before: “Breakfast is the most important meal of the day.” For decades, health authorities have linked a ...

Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More

If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to ...

Sustainable Diet Plan, Foods, Benefits and More

"Sustainable living" is a big buzzword today, leading many to wonder how to follow a sustainable diet. What is sustainability exactly, and how should it impact the types of foods you choose to eat? Sustainability is ...

Top 16 Leafy Greens (& Their Benefits)

Diets rich in antioxidants — which help fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the highest ...