Nutrition Archive - Page 47 of 154

Chlorophyll Benefits: The Top Detoxifying Plant Pigment

You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science ...

DIM Supplement Benefits & Uses for Hormone Balance, Cancer Prevention & More

In the world of dietary supplements, diindolylmethane (DIM) has been gaining popularity for its potential health benefits. Whether you're a fitness enthusiast, health-conscious individual or someone exploring natural remedies, understanding DIM supplements is essential. What ...

10 Ginseng Benefits, Including Brain Function, Blood Sugar & Menopause

Ginseng has been used in Asia and North America for centuries. Many use it to improve thinking, concentration, memory and physical endurance. It’s also utilized to help with depression, anxiety and as a chronic fatigue natural ...

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take ...

Iodine-Rich Foods & Benefits for the Thyroid, Etc.

Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich ...

10 Signs of a Protein Deficiency + How to Fix

Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" ...

Chickpea Flour: Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been adding them to a salads or occasionally eating hummus, then you’re missing out on some of the serious benefits of chickpea flour. This ...

Magnesium Benefits for Heart Health, Performance and Sleep

Magnesium is a critical mineral involved in many aspects of our health, and there are plenty of magnesium benefits for health. Meanwhile, low levels have been linked to several conditions, such as Alzheimer’s, heart disease ...

30 Low-Carb Breakfast Recipes That Go Way Beyond Eggs

When you're going on a low-carb diet, whether it's to cut down on grains or to move your body from a "carb burner" to a "fat burner," prepping lunches and dinners is pretty straightforward. With ...

7 Kefir Benefits, Including Boosting Immunity and the Gut

Tabbed as an “it” health food of the 21st century, kefir is a probiotic drink that contains many bioactive compounds, including up to 30 different strains of "good guy" bacteria. These probiotics, such as lactic acid bacteria, ...