Nutrition Archive - Page 45 of 154

Salmon Nutrition: Wild-Caught Salmon Protects the Brain, Bones, Eyes, Skin & More

When it’s wild-caught and not farmed, salmon fish is one of the most nutritious foods on the planet and one of the best fish to eat. It’s credited with everything from extending the life span ...

Turkey Tail Mushroom Benefits as an Adjuvant Cancer Therapy & Immune Booster

When it comes to functional foods, the turkey tail mushroom may top the list. Named for the colorful fall-like palette of stripes it adorns that favor the plume of feathers on turkeys, turkey tail mushrooms ...

Ugli Fruit Benefits the Heart, Waist and Immune System

It doesn’t seem very nice to name a fruit based on its appearance, but I’m going to let it slide this time with ugli fruit — because this very unattractive fruit is only ugly on ...

7 Pine Bark Extract Benefits, Including for Skin, Hearing and Diabetes

We all know the power of antioxidants to improve health and the high-antioxidant foods we should eat regularly. But did you know that pine bark extract, like pine oil, is one of nature's super antioxidants? It's true. What ...

B12 Shots: Vitamin B12 Injections Benefits, Risks and Better Alternatives?

Vitamin B12 deficiency is believed to be one of the most common nutrient deficiencies in the world, especially among people taking stomach acid-altering medications and antibiotics frequently, along with the elderly and sometimes vegetarians/vegans. For ...

Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products and there’s a pretty good chance you’ll spot soy, egg or sunflower lecithin on the ingredients label. Commonly used as an emulsifier and emollient ...

Bupleurum: The Detoxifying Ancient Herb that Boosts Liver Health

If you're looking to cleanse your liver and improve your overall health, there's one herb that stands out above the rest. I'm talking about bupleurum, a revered natural remedy of Traditional Chinese Medicine (TCM) highly valued for ...

21+ Healthy Picnic Food Ideas

There's really no better way to enjoy the beauty of nature and sunshine than by setting up a picnic with friends and family. A picnic offers the perfect opportunity to nourish both body and soul, ...

Swai Fish: Healthy or Unhealthy to Eat?

Consuming certain types of wild-caught fish can be extremely beneficial to your health. Certain seafood picks serve as muscle-building protein foods, and some even provide ample doses of healthy fats like omega-3s. But fish often ...

Avoid These Collagen-Destroying Foods (& Enjoy These Collagen Boosters Instead!)

Adapted from "The Collagen Diet: A 28-Day Play for Sustained Weight Loss, Glowing Skin, Great Gut Health and a Younger You" by Dr. Josh Axe Research shows that consuming a diet high in antioxidants can keep free ...