Nutrition

We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, ...

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There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function, and set long-term healthy ...

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Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic Sea Salt®, aka French grey sea salt, which is similar in both its composition and health benefits. There ...

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Given how popular it is in the wellness space these days, you may be wondering: Is apple cider vinegar good for you? It sure is.  Even before its recent surge in popularity, the extensive list ...

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Full of nutrients and antioxidants, plus versatile and delicious, the nectarine comes with a long list of health benefits and can make a tasty addition to everything from pizzas to pies. Hailing from the Rosaceae family ...

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It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater ...

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Oats and oatmeal are often praised as one of the healthiest breakfast options around. Oats have been eaten for thousands of years. In addition to providing important nutrients to growing populations, they’ve also historically been ...

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Are you looking for an all-natural supplement that boosts your energy, supports fat loss and helps detox heavy metals like lead and mercury from your body? If so, a freshwater algae called chlorella may be exactly ...

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You've likely read up on the importance of prenatal vitamins and how certain nutrients are needed in higher amounts during pregnancy, but did you know that the same is true even after you've given birth? ...

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Valine is one of nine essential amino acids. The human body cannot create it, which is why it must be obtained from what you eat. Why are amino acids "essential" or important to our health? Along with ...

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