Nutrition Archive - Page 39 of 154

Bovine Collagen Benefits for Skin, Sleep & Muscle Repair

Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing ...

Peach Nutrition: Heart-Healthy, Gut-Friendly and Downright Delicious

You should learn to love your peach fuzz — and no, I’m not referring to the facial hair. Peaches are a valuable source of nutrition, and peach nutrition helps your body fight free radicals, prevent ...

20+ Foods That Are More Nutritious Cooked Than Raw

Many of us associate raw vegetables with peak nutrition, but there's a surprising twist: Some foods actually offer greater health benefits when cooked. Cooking food is not just about enhancing flavors — it can also significantly ...

Baking Soda Benefits, Including 34 Uses for Body & Home

Many of us think of baking soda as just an ingredient for baking or something that helps to keep our refrigerators odor-free, but it is incredibly good for your health and your entire home, too. Baking ...

Sunflower Seed Butter: The Peanut Butter Alternative with More Benefits!

Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the ...

Top Benefits of Lemon Nutrition (Plus How to Use)

A lot of people think of lemon as nothing more than a simple garnish served alongside water at restaurants or a popular flavor for candies and desserts. Did you know that the lemon is actually ...

Why Minimally Processed Foods Are Better Than Ultra-Processed Foods

Processed foods are a pantry staple in households across the globe. You're sure to find a jar of tomato sauce, some canned vegetables and fish, and perhaps some frozen veggies in the freezer. These are minimally ...

Clean Eating Meal Plan: Improve Your Diet & Health

Notice how in recent years there’s been a growing trend toward eating more “whole foods,” while avoiding things that commonly cause allergies, sensitives, sugar cravings and weight gain? Even many big-name supermarket chains are making ...

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient, our bodies need ...

7 Ways a Keto Diet Is Perfect for Menopause

For many of my patients, menopause spells absolute misery. Hot flashes cut into their sleep and create heart palpitations, they frequently feel irritated or “off,” and they often sacrifice their sex life during the transition. Hormonal ...