Nutrition Archive - Page 36 of 154

Egg Nutrition Facts & Health Benefits Explain Why It’s a Superior Food

We all know that eggs are delicious, but did you know they can also reduce your risk of a laundry list of diseases, protect your skin and eyes from ultraviolet damage, and improve liver and ...

Study: Eggs Might Help Prevent Alzheimer’s

Alzheimer's disease is a growing concern as populations age worldwide, and with a focus on longevity and healthy aging in the natural wellness space taking center stage, research has ramped up to explore the potential ...

Nightshade Vegetables and Fruits: Avoid or Include in Your Diet?

You may have heard that some people avoid "nightshades" like eggplant, peppers and tomatoes. Why on earth would you avoid such nutrient-rich vegetables? Is this a fad diet or are nightshades dangerous? To put it simply, ...

Banana Nutrition: Gut Healer or Blood Sugar Disruptor?

Bananas can be a perplexing food. On the one hand, we know that banana nutrition is high in sugar, and sugar is anything but good for us. On the other hand, we also hear that they ...

Vitamin K2: the Most Important Vitamin for Your Heart?

Full-fat cheeses, eggs and beef liver might not be the types of foods that come to mind when you think about eating a heart-healthy diet. But, you’d probably be surprised to know that in recent ...

Best Supplements for Athletes — for Energy, Strength & More

Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet ...

Chickweed: the Edible Weed for Gut, Skin & Immune Health

Chickweed is a fast-growing plant that has been utilized as a folk remedy for many conditions, including arthritis pains, skin conditions, such as rashes and eczema, asthma, constipation, and kidney related issues. While there have been ...

Benefits of Cherries: What Can Cherry Nutrition Do for You?

Cherries are popular because of their sweet and juicy characteristics, and more and more research suggests that they are extremely beneficial to your health too. What are the benefits of cherries, and what makes cherry ...

Margarine Benefits and Downsides — and How It Compares to Butter

For many who seek to eat healthfully, there remains a lot of confusion when it comes to margarine. It's one of the most common ingredients in the average kitchen but also misunderstood. For example, while many ...

Mango Nutrition: Tropical Fruit for Helping With Blood Sugar & Brain Health

Just the taste of mango can create a delightful tropical experience for your taste buds, but did you know that the mighty mango also delivers a healthy dose of vitamins, minerals and enzymes to benefit ...