Nutrition

There's good reason that canned pumpkin is considered by many to be a fall baking essential. It's tasty, super convenient and versatile — plus chock-full of nutrients, including vitamin A and fiber. Pumpkin puree is not ...

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As you most likely know, basil is used to add flavor to a variety of recipes, but what may surprise you is the many benefits of basil that make it well-known for its immunity-enhancing properties. The ...

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Low levels of the neurotransmitter serotonin are thought to contribute to a range of mental and physical health problems — such as depression, insomnia and obesity — so raising levels seems to be one way ...

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It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and ...

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Whether you're fighting off an infection or combating a cold, adding a few immune-boosting vitamins to your routine can be incredibly beneficial. In fact, certain vitamins, minerals and supplements have been shown to fine-tune immune function, ...

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Trying new diets can be tough: all those things to avoid, to eat more  of, new ingredients to buy. It's enough to drive anyone bonkers, but there's one way of eating that's gained notoriety — ...

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As summer transitions into fall, September brings a bounty of fresh produce that’s perfect for both refreshing summer salads and hearty autumn dishes. This month offers an abundance of vegetables and fruits at their peak, ...

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Because fulvic acid is able to improve how our cells use things like antioxidants and electrolytes, it's become popular for slowing down aging, improving digestive health and protecting brain function. In fact studies, now show ...

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Although most people have heard of monosaccharides and polysaccharides, very few are familiar with oligosaccharides. These beneficial compounds are found in many of the foods that we eat every day and have been linked to ...

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What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common aside from their incredible painting abilities? These three artists all shared a love of absinthe, a botanical spirit made from wormwood, ...

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