Nutrition Archive - Page 31 of 154

Top 20 Soluble Fiber Foods + Their Benefits

Fiber is a type of material found in carbohydrates that the human body cannot digest. We get two types of fiber from our diets: soluble fiber and insoluble fiber. Most carbohydrate foods that are high in ...

How to Choose the Best Fiber Supplement for Constipation, Weight Loss & More

Do you eat enough high-fiber foods? If not, you may want to consider a daily fiber supplement. Many people turn to fiber supplements for constipation. There are also hopes that if you take fiber supplements, weight ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet treats may be the first things that come to mind. However, malt is actually incredibly versatile and can be found in a variety ...

Top Vegan Omega-3 Sources & How to Get Into the Diet

There's no doubt that omega-3 fatty acids are absolutely essential to health. They play a role in nearly every aspect of health, with omega-3 benefits ranging from reduced inflammation to decreased bone loss, better brain ...

Guar Gum: Is This Food Additive Harmful or Helpful?

Guar gum beans which have uses spanning several industries are grown all over the world for food, household and industrial/manufacturing applications. Today, it’s estimated that food-industry applications account for the vast majority (more than 70 ...

Gum Arabic Benefits: How Acacia Fiber Can Improve Your Health

Gum arabic is a type of plant-derived fiber that you can think of it as an edible "glue," a natural thickening agent and binder that helps hold ingredients together, but that's not all. It's been ...

Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores

Did you know that a building block of protein can help improve a range of conditions from cold cores to cancer? It may seem like a myth, but it’s just science behind the many lysine ...

6 Big Benefits of Soy, Especially If You Get the Right Kind

A popular legume that's grown and cultivated across the world, soy is a plant-based protein food that is consumed in many ways. It's a mainstay in many Asian cuisines and is often used as a ...

How Much Bone Broth Should I Drink Daily?

With bone broth bars opening up around the globe and supplements in powder, liquid and capsule form flying off the shelves, it’s no wonder that bone broth has secured its slot as one of the ...

Healthy Eating Guidelines: 8 Nutrition Rules that Make a Registered Dietitian Cringe

Whether you're looking to lose weight or simply want to improve your meal plan, figuring out what to eat can be quite a challenge. With new, conflicting research constantly popping up about everything from fad ...