Nutrition Archive - Page 3 of 154

Plum Benefits for Digestion, Cardiovascular Health, Bones & More

Did you know that plum remains were found in Neolithic Age archaeological sites along with olives, grapes and figs? In fact, plums may have been one of the first fruits domesticated by humans, and when ...

Cane Sugar: Is It Any Healthier than Common Sugar?

The detriments of eating a sugary diet are now widely known, yet it can still be confusing to navigate the ins and outs of sugar consumption given how many types of sweeteners and sugar alternatives ...

Pineapple: Benefits for the Whole Body

We all know pineapple as a delicious tropical fruit that garnishes our drinks, but did you know that there are also so many pineapple benefits due to its hefty dose of vitamins and minerals? This tasty fruit ...

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels." It's a fitting name considering this fruit is rich in antioxidants, enzymes, vitamins and fiber, and papaya benefits everything from digestion and immune ...

Beta-Carotene Foods vs. Supplements: How to Safely Get This Carotenoid Into Your Diet

There's a growing collection of literature that indicates the beneficial effects of beta-carotene and other carotenoids on chronic diseases in humans, which is why getting them into your diet should be a priority. Beta-carotene is a ...

Raspberry Nutrition Helps Prevent Heart Disease, Weight Gain and Even Cancer

A summer favorite, raspberries are a wonderful addition to pancakes, granola and yogurt, not to mention delicious on their own. This is good news for those of you who love to utilize these delicious berries, ...

Bell Pepper Nutrition Helps Combat Disease & Manage Weight

The bell pepper is sweet and versatile, but did you know that bell pepper nutrition also helps you fight everything from the common cold to cancer? This delicious food is familiar to many of us for ...

What Is Akkermansia Muciniphila? Benefits, Probiotic Role & How to Increase It

In recent years, gut health has taken center stage in wellness conversations, and a rising star in the microbiome world is a unique probiotic: Akkermansia muciniphila. Emerging research suggests that this naturally occurring gut microbe ...

Cucumber Water Benefits + How to Make It

In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has unique health perks. For example, turmeric water helps support ...

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

In moderation, brown rice can be a very nutritious, gluten-free carbohydrate and healthy rice choice overall. Brown rice nutrition doesn't have too many calories per serving, but the nutrient content certainly is up there, whether ...