Nutrition Archive - Page 29 of 154

Top 5 Alanine Benefits & Uses (+ Side Effects, Interactions & Dosage Info)

Alanine, also called L-alanine or alpha-alanine (α-alanine), is among the 11 "non-essential" amino acids that your body is capable of synthesizing on its own. What is L-alanine good for? It aids in many metabolic processes and ...

Ghee: Is It Better Than Butter?

With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of ...

Gotu Kola May Help Boost Mental & Skin Health

Also commonly referred to as centella, Asiatic pennywort or Indian pennywort, gotu kola is a versatile herb that goes by many names. Plus, it boasts just as many health benefits. Gotu kola grows in the wetlands ...

Black Tea Benefits the Heart, Digestion and Stress Levels

Tea is actually the second most consumed beverage worldwide after water, so it's quite likely you may be acquiring black tea benefits already on a regular basis. Is black tea good for you? Loaded with antioxidants ...

Top 15 Low-Sodium Foods & How They Lower the Risk of Disease

Did you know that in Paleolithic times, humans consumed less than one gram of salt per day? Salt wasn't added to foods for flavor the way it is today. Millions of years ago, humans got ...

Top 15 Fall Vegetables + Their Benefits

What vegetables are in season for fall? Fall is one of the best times to eat seasonally, considering the abundance of root vegetables, squashes, hearty greens and other fall vegetables that are available. If you already ...

Top Fall Fruits + Their Benefits

Farmers markets are in full swing throughout the fall, making it easy to eat seasonally, as well as to pick up autumn decorations like pumpkins, mums and gourds. You might already know which fall vegetables ...

Soy Lecithin Benefits for Cellular Function & Lowering Cholesterol

Soy lecithin is one of the most widely used food additives on the market today. It's often used as an ingredient in food products and is sold in supplement form to boost your health. Yet, surprisingly, ...

47 Paleo Breakfast Ideas That Aren’t Just Eggs and Bacon

You may be thinking, "What can I possibly eat for a Paleo breakfast?" The Paleo diet plan bases its principles on the eating habits of the Paleolithic era (aka the Old Stone Age) and promotes foods that ...

20 Green Bean Recipes, Including Stir-Fries & Salads!

Most people don't mind nutrition-rich green beans, but lots green bean recipes aren't particularly inspiring. Many of us have flashbacks of canned green beans served at Thanksgiving, limp and overcooked string beans that have been ...