Nutrition Archive - Page 152 of 154

Zoodles: the Low-Carb “Noodle” Plus Recipe Ideas

Own a spiralizer and unsure of what to do with it? Notice all of the recent cook books and Instragram pictures featuring use of low-calorie vegetable "noodles" and ready to give them a try yourself? ...

Cauliflower Recipes — the Go-to Keto & Paleo Veggie

First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled ...

Coconut Butter: The Better, Healthier Butter?

You surely know that I'm a big lover of coconut oil because of its many healing properties, so it should come as no surprise that I also use coconut butter from time to time. Because every ...

5 Hawthorn Berry Health Benefits that May Surprise You

Hawthorn is often called "the heart herb" for its various cardio-protective abilities. Prized for its ability to uplift and strengthen the heart both emotionally and physically, the hawthorn berry has been used for centuries as a natural remedy ...

Is Popcorn Healthy? Possible Benefits vs. Poisonous Pitfalls

Some foods out there are just a mystery to most people, with popcorn making one of the top slots on that list. Various sources tout popcorn as a low-calorie, healthy snack, while others refer to ...

23 Paleo Snacks: Gluten-Free, Dairy-Free and Delicious!

Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But ...

Peppercorns: Can They Help Prevent Cancer and Diabetes?

Though salt is the most widely used spice, peppercorn is the most widely traded spice in the world. And while it's known as the king of spices, it's actually a fruit. Yes, a fruit. From the ...

20 Pressure Cooker Recipes (Plus How to Use)

Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there's another kitchen tool you might have been overlooking that can come to ...

Garam Masala Benefits Digestion, Immunity and More

You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices. Garam ...

18 Banana Bread Recipes

Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...