The Next Great ‘Grain’: 24 Millet Recipes
If you’ve never heard of millet, you’re not alone. The ancient food is more widely known in the Western world as the main ingredient in bird feed than as a diet staple, but that’s primed ...
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21 Secrets for Eating Healthy on a Budget
Eating healthy can be a challenge. But eating healthy on a budget can seem next to impossible.
Luckily, that doesn’t have to be the case, as it's surprisingly doable to maintain healthy eating on a budget if you're ...
Hidden Sugar Foods to Avoid and Healthier Alternatives
How much sugar per day do Americans consume? Today, the average adult living in the U.S. consumes about 22 teaspoons of added sugars every single day, including from hidden sugar foods they might actually believe ...
27 Easy Dinner Recipes With 5 Ingredients or Less
Most families are all too familiar with the dreaded suppertime dance: combing through the pantry and refrigerator, hoping the ingredients for a quick, simple and nutritious meal will magically appear. I know — I’ve been ...
The Truth About Hospital Food, Plus What to Eat at the Hospital
As Hippocrates said, "Let food be thy medicine and medicine be thy food." But if you’ve stayed at or visited someone staying at a hospital recently, you might have noticed that the cafeteria options available ...
22 Healthy Snacks for Kids — Food They Will Love!
It’s no secret that kids can be picky eaters. If your little one eats only a handful of foods, making sure they get the healthy nutrients they need can be tough and make meal times ...
Gluten-Free Alcohol: What’s Safe vs. What’s Not
Wine, vodka, gin and … gluten-free alcohol? You might have noticed a new line of adult beverages lining liquor store shelves.
As celiac disease becomes more widely known and gluten intolerances are being identified, alcohol makers ...
Is Coconut Oil Healthy? (The American Heart Association Doesn’t Think So)
Is coconut oil healthy? You may feel more confused than ever on the subject, thanks to the American Heart Association's (AHA) June 2017 report on saturated fats.
The advisory report from the AHA looks at dietary fats ...
5 Danger Foods You’re Consuming on a Regular Basis
Hippocrates, the founder of modern medicine and the food is medicine concept, once said, "All disease begins in the gut." Today, more than ever, we know this is true as we hear scientists connecting disease after ...
Marigolds: Top 11 Uses for the Skin, Eyes and More
You've likely seen brightly orange-colored marigolds in flower or vegetable gardens many times before, but did you know that certain species of marigold flowers actually have many impressive health benefits as well?
A particular species of ...
