Nutrition Archive - Page 14 of 154

Anti-Aging Supplements: Do They Really Work? Longevity Supplements to Slow Signs of Aging

Since the beginning of time, people have been searching for new ways to restore youth and slow signs of aging. With the hunt still on for the mythical Fountain of Youth, pills, potions, serums and ...

30 Crockpot Chicken Recipes for Easy, Delicious Meals or Snacks

When busy days call for easy meals, turning to crockpot recipes is a great idea, and chicken crockpot recipes are especially easy to make in a slow cooker. While it's often used as a way ...

March Produce: What Fruits and Vegetables Are in Season?

March is an interesting month for fresh produce because it's a transition month, moving from winter in the first two-thirds of March to spring in the final week and half. As winter transitions into spring, there ...

22 Crockpot Soups and Stew Recipes Full of Color, Flavor and Nutrition

Soups and stews are some of the best parts of colder weather. There's something about a pot of simmering goodness that makes the cold weather feel extra cozy and comforting, but the problem with most ...

Vitamin B12 Deficiency Symptoms and How to Prevent and Overcome Low Vitamin B12

It’s estimated that up to 15 percent to 20 percent of all adults are at least marginally deficient in vitamin B12 (also called cobalamin). Some experts believe this number may actually be a lot higher, ...

Plantains: 7 Reasons to Add to Your Diet (No. 5 Will Make You Think)

Although not a staple food in the United States, plantains have a rich history, with references to the fruit dating back more than 2,500 years ago. There are even mentions of the plantain in Ancient ...

43 Fat-Burning Foods to Add Your Diet Today

Chowing down on nutrient-dense, fat-burning foods and drinks can help you drop pounds and also improve your health in many ways. Plus, when you ask the average person about his or her personal goals, all too ...

Almond Oil Benefits for Dry Skin, Eczema, Stretch Marks and More

Almond oil: Your skin needs it. Your heart needs it. Even your colon needs it! Almond oil takes the mighty, nutrition-rich almond and transforms it into a powerful oil with incredible benefits. Though there are two main kinds ...

When Is the Best Time to Take Vitamins, Minerals and Other Supplements?

Taking vitamins and supplements is a great way to support overall health, but timing matters when it comes to maximizing their benefits. Utilizing supplements at the right time can enhance their absorption and effectiveness, which ...

Pear Nutrition: Surprising Immune & Antioxidant Benefits

In the United States alone, there are more than 10 varieties of pears grown throughout the year. Each has its own distinctive color, flavor, texture and culinary uses, and would you believe that worldwide it's ...