Nutrition Archive - Page 137 of 154

Omega-9 Benefits the Heart, Brain & Your Mood

It’s no wonder that there's much confusion about what oils, fish and nuts are considered healthy fats and which ones are not. Most have heard of omega-3 fatty acids and maybe even omega-6 fatty acids, ...

White Pepper Benefits vs. Black Pepper Benefits: Same or Different?

Found in just about every kitchen pantry across the globe, black pepper has been deservedly dubbed the "king of spices" thanks to its versatility and pungent flavor. However, while black pepper may be the most ...

What Is Pterostilbene? Top 4 Benefits of This Antioxidant Compound

Pterostilbene (pronounced terro-still-bene) is a beneficial dietary compound that is found in antioxidant-rich foods like blueberries, cranberries and grapes. In both human and animal studies, it has been shown to offer protection against many neurological, cardiovascular, metabolic and ...

41 Wild & Healthy Waffle Recipes (No. 35 Is Crazy!)

Do you have a waffle maker lying around that just doesn’t get the use it should? Try these wild and healthy waffle recipes for a healthy breakfast, lunch, dinner and even dessert! Note: I recommend using natural sweeteners ...

tBHQ, the Food Ingredient that May Cause Cancer?

Has anyone else noticed that the FDA sometimes approves ingredients without really understanding how they might affect the human body? The preservative known as tBHQ is no exception. tBHQ — or tertiary butylhydroquinone, also referred to ...

30 Best Quinoa Recipes

If you are looking to spice up your meals, while adding loads of nutrition and texture, it's time to try nutrition-rich quinoa and the best quinoa recipes out there! Quinoa is a seed that acts like a grain but beats ...

25 Fantastic Fig Recipes

Figs were first cultivated in Egypt thousands of years ago and have a long culinary history that can be traced back to many ancient populations. In fact, nutrition-rich figs were even mentioned in the Bible ...

18 Low-Carb Desserts You’ll Love

There are benefits and risks to following a low-carb diet which is why you probably don't want to follow one all the time. However, when you do, those low-carb meals aren't complete without low-carb desserts to top them off. That's ...

21 Easy Vegetarian Recipes for Beginners

Too often, a meal isn't considered a "real meal" unless it has meat in it. But if you're a vegetarian or just trying to cut back on your meat intake, it can sometimes be tough ...

Pita Chips Pros & Cons: Healthy Snack or Processed Junk Food?

Pita chips rank right up there with popcorn, potato chips, cookies and crackers as one of the most beloved snacks around the world. Not only do they deliver a satisfying crunch, but they're also available ...