Nutrition Archive - Page 135 of 154

Bile Salts: How They Work + 9 Reasons You Need Them

Are you suffering from gas, bloating, abdominal pain and yellowing of the skin? You may be dealing with a bile or bile salts deficiency. A bile dysfunction can alter the health of your liver, gallbladder, ...

Sumac Spice: The Heart-Healthy, Bone-Supporting Antioxidant Herb

With its tangy, lemon-like flavor and vibrant red hue, sumac spice is a superstar ingredient that deserves a spot in every spice cabinet. Besides adding a zip of flavor and color to dishes, this powerful ...

Oleic Acid: Top 9 Uses & Benefits of This Healthy Fat

You've probably heard about the health benefits of the Mediterranean diet, which can be partly attributed to the healthy fats found in olive oil. Well, did you know that oleic acid, the fatty acid that's ...

Vitamin B: Top 6 Benefits and How to Get More in Your Diet

According to the Harvard School of Public Health, only a fraction of U.S. adults currently gets the recommended daily intake of all B vitamins from their diets alone. (1) What does vitamin B do to ...

Vegan Protein Powder: 4 Best Plant Proteins & How to Use Them

Whey protein may still dominate the supplement industry as one of the most well-known and widely available forms of protein powder, but with more and more people turning to a plant-based lifestyle in recent years, ...

AIP Diet: Benefits of the Autoimmune Protocol

At just 38 years old, Sandra Dorst was diagnosed with antisynthetase syndrome, a rare autoimmune condition that affects the connective tissue. A few years after her diagnosis, she had made major strides in terms of ...

3 Key Nutrition Considerations for a Healthy Vegan Pregnancy

Pregnancy is one of the most exciting times in a woman’s life. It can also be one of the most stressful, dealing with various symptoms and changes all while figuring out how to eat to ...

Mint Leaves: Gut-Soothing, Brain-Boosting Power

Unfortunately, mint leaves are often considered little more than an ingredient used to spice up drinks or settle an upset stomach. In reality, though, the potent little mint herb offers an impressive array of important ...

Tamari: Healthier, Gluten-Free Soy Sauce Substitute or Just Another Sodium-Filled Condiment?

If you're a frequenter of food blogs, there's a good chance you've probably already spotted this savory soy substitute in a few of your favorite gluten-free recipes. Tamari, a liquid condiment popular for its smooth ...

What Are Cotton Candy Grapes? 6 Benefits of This Unique Fruit

They may sound like they belong in some kind of circus or science lab rather than on your plate, but cotton candy grapes are all-natural, super nutritious and jam-packed with flavor. These tasty grapes boast all ...