Nutrition

Few food additives have been studied with such scrutiny, or with more controversy, as aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On ...

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Seed oils are a hot topic in the world of health and nutrition, with it taking center stage in politics, no less. Derived from various seeds, these oils are often found in processed foods and touted ...

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Fish oil is a popular supplement, particularly for joint health, and it turns out fish oil may slow aging, particularly when combined with other healthy habits. In fact, new research has suggested that combining fish oil, ...

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Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, ...

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Carrots are considered to be one of the most important cultivated vegetable crops in history and the most popular root vegetable worldwide. Whether they are eaten raw, cooked or consumed as carrot juice, people from ...

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People living in parts of northern Europe have been using cod liver oil for centuries to enhance immunity and protect them from dark, long winters. They have also used cod liver oil as a natural solution for ...

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Anthocyanins are just one of the more than 6,000 different types of flavonoid polyphenol phytonutrients. Other types that have similar properties to anthocyanin include flavanols, flavones, flavanones, flavan-3-ols and isoflavones. The reason we hear more about ...

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Salt, including sea salt, has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, ...

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Often termed "nature's first food," bovine colostrum is a nutrient-dense fluid produced by cows in the initial days following childbirth. Rich in antibodies, growth factors and essential nutrients, it plays a pivotal role in enhancing ...

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Exercise and keeping an eye on daily calorie intake go a long way in keeping you healthy, but to truly protect your well-being, you need to start actively avoiding the worst ingredients hiding out in ...

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