Nutrition Archive - Page 127 of 154

Omega-3 Deficiency Symptoms + 3 Steps to Overcome Them

Numerous studies have found that omega-3s from foods and/or supplements can help improve your health. They fight inflammation associated with conditions like arthritis, reduce levels of triglycerides and protect the brain. That, along with many other reasons, ...

Labneh Is High in Protein & Low in Lactose, but Is It Good for You?

Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to ...

Monolaurin: The Most Beneficial Compound in Coconut Oil?

Do you know one of the main reasons why coconut oil has so many impressive uses and benefits? It's thanks to a key component called monolaurin. This is also one of the reasons why breast ...

Intermittent Fasting on Keto: Important or Overhyped?

Intermittent fasting and the ketogenic diet are two of the top trending eating patterns among dieters and health enthusiasts alike. However, while there are plenty of differences between intermittent fasting vs. keto, they can actually be ...

Agave Nectar: Healthy ‘Natural’ Sweetener or All Hype?

At this point, we all know that sugar and high-fructose corn syrup are bad for us, but when it comes to the products on the shelves of natural health food stores, things can get a ...

Renal Diet Foods List and Eating Plan for Kidney Disease

What diet is best for kidney disease? According to the American Society for Nutrition, "The renal diet is commonly recommended for those with late stages of chronic kidney disease and end-stage kidney disease." Many people ...

9 Best Keto Supplements and How They Work

Can you take supplements on keto? Definitely, and there's many reasons why you should. Keto supplements offer benefits like helping you get into ketosis faster, mitigating keto flu side effects, and controlling your appetite. Keto supplements ...

Lychee: Antioxidant Powerhouse or Dangerous for Children?

With its unique appearance, one-of-a-kind flavor and incredible nutrient profile, lychee stands out alongside other tropical fruits like dragon fruit, mangosteen and tamarind fruit as a true superstar ingredient. Not only is it packed with ...

Ackee: Good for the Heart & Gut or Poisonous Toxin?

If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild ...

Honeysuckle: 6 Uses & Benefits of This Common Garden Plant

Eating honeysuckles as a kid probably triggers some happy memories, but did you know that there's more to this lovely flower than its sweet taste and amazing aroma? Honeysuckle is actually impressively health boosting. The ...