Nutrition Archive - Page 122 of 154

Morel Mushrooms: 5 Health Benefits, Plus How to Hunt for Them!

With their unique honeycomb appearance and deep, earthy flavor, morel mushrooms have become a fast favorite among chefs and foodies alike. But in addition to dialing up the taste and aroma of dishes, morels also ...

Black Pepper Benefits for Fighting Cancer, Liver Problems and More

You may not be aware that an item that is in your kitchen right now might have one of the most impressive lists of health benefits out there. But it’s true: the black pepper sitting ...

Vitamin C Side Effects & How to Prevent Adverse Reactions

Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Also known as ...

5 Cinnamon Pills Benefits (Plus Dosage, Benefits and More)

Cinnamon — the common name for the powder that's derived from several different Cinnamomum plant species — is considered to be the most widely-used spice in the world. Yet many people don't realize that cinnamon ...

Ashwagandha Tea: A Simple Way to Fight the Negative Effects of Stress

Ashwagandha is an important herb in Ayurvedic medicine and has been valued for centuries because of its therapeutic effects. Ashwagandha tea can help to relieve a number of health conditions and allow the body to ...

How to Prevent Negative Vitamin D Side Effects

Sufficient blood levels of vitamin D may help defend against many symptoms and chronic conditions, including heart disease, cancer, diabetes, bone fractures and depression, just to name a new of the positive vitamin D side effects. ...

Best Vitamin C Supplement Benefits & Uses

Vitamin C, also known as ascorbic acid, is an essential vitamin that can have a powerful impact on health. From boosting iron absorption to fighting gout flare-ups, there are plenty of reasons to consider adding ...

Which Ashwagandha Dosage Is Right for You?

Ashwagandha, also known as Indian ginseng, poison gooseberry or Indian winter cherry, is known to be a "broad-spectrum remedy" that has positive effects on many bodily systems, including the immune, neurological, endocrine and reproductive systems. What does ...

Walnuts Nutrition Helps Both Your Heart & Mood

Ever notice that a walnut looks just like the human brain? According to ancient wisdom, this is more than just a coincidence. Considering one of the biggest benefits of walnuts nutrition is the ability to ...

It’s Official: Poor Diets Kill (More Than Tobacco!)

According to findings from a recent systematic analysis published in The Lancet, an estimated 11 million deaths per year (1 in every 5 deaths) are directly due to eating a poor diet. As CBS News sums it up, ...