Nutrition Archive - Page 121 of 154

Wood Ear Mushroom Benefits the Heart, Immunity & More

Although once used solely in traditional forms of medicine, more and more research has started to reinforce the incredible benefits of mushrooms. In fact, certain varieties have been linked to many impressive health benefits, ranging ...

Can You Eat Honey Mushroom? (Or Is This Fungus Toxic?)

Found growing in temperate regions around the globe, the honey mushroom doubles as a dangerous pathogen to plants yet an edible form of fungi that works well in recipes ranging from pasta to soup. Thanks ...

The Plant Paradox Diet: A Review of Why It Works (But Also Its Risks)

Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in ...

Yacon Syrup: Improve Digestion & Immunity with This Prebiotic (+ Other Benefits)

Refined sugar and sweeteners made artificially are extremely hazardous for your health. There really are no "best artificial sweeteners," but there are great alternative sweeteners or "healthy" sweeteners out there. Yacon syrup is one of them. It's ...

How the Vitamin D and Calcium Relationship Works for Bone Health & More

Vitamin D and calcium are two essential nutrients that can have a big impact on health. Although both are known for their respective health benefits, did you know that they actually work together in the ...

What Is Saigon Cinnamon? Top 6 Benefits & Uses

In addition to being a pantry staple, cinnamon is a potent ingredient that holds valuable medicinal properties. While most are well-aware of the many health benefits of cinnamon, very few are able to distinguish between ...

How to Get the Best Vitamin B12 Supplement Benefits

There's a reason that vitamin B12 supplements are some of the most popular supplements on the market. Vitamin B12 benefits include increasing energy levels, improving mood, protecting memory and more. While it's certainly possible to get all ...

What Is Hemp? Its Many Uses and Complicated History

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this ...

Is Diet Soda Bad for You? Here’s What It Does to Your Body

Is diet soda bad for you? Or does it actually help you lose weight? A Purdue researcher says public health officials should tell people to avoid diet soda much like they do with regular, sugar-sweetened soda. Susan ...

6 Reasons to Eat Bone-Strengthening, Brain-Boosting Rhubarb

Rhubarb is most often thought of as a vibrant fruit because of its sweet, tart taste, particularly since it’s most often found in bakery-style creations, such as a rhubarb pie. But did you know that it’s actually ...