Nutrition

Menthol can naturally be found in peppermint oil and spearmint oil. It's the component that gives both of these herbs their cooling effects. You've probably experienced this sensation before if you've tasted menthol cough drops or ...

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There's been a lot of buzz about fermented foods like kombucha, kimchi and kefir lately. But have you heard of koji? Once considered exclusive to Japanese cuisine, more and more chefs around the globe are starting ...

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Selenium is an essential trace mineral for humans, meaning we should all be getting enough from our diets every day through the consumption of selenium foods. What is selenium good for in the body? It has ...

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Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In ...

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Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies ...

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Citrulline is an amino acid often used to improve overall health and ramp up your fitness routine. Although it's not considered an essential amino acid, it is still incredibly important to health and boasts a ...

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Extensive research into asparagus nutrition has resulted in this funny-looking vegetable being ranked among the top fruits and vegetables for its ability to reduce the effect of cell-damaging free radicals. What are the benefits of eating asparagus? It is ...

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At first glance, black garlic may look like it's been sitting out for way too long, but this form of garlic commonly seen in Asian cuisines is beginning to grow in popularity here in the ...

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Chances are you haven't heard much about threonine, but this amino acid is involved in a range of biological processes. It's best known for its role in forming the foundation of connective tissues like collagen ...

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As an organic compound, you can find malic acid in things that you likely eat often, such as apples. It's also present in wine and several other food sources. Is malic acid natural? Yes, it can be naturally found ...

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