Nutrition Archive - Page 116 of 154

The Coffee Diet: Can It Actually Help You Lose Weight for Good?

Generally speaking, high-quality coffee can be a guilt-free way to boost your antioxidant intake, and some studies even show an increase in longevity with coffee consumption. But do coffee and weight loss go together — ...

Skullcap: The Perfect Herb for Flu Season and Beyond

Skullcap may sound like the hat you put on your head during the winter months, but in this case, it's actually a medicinal plant that's long been used for healing purposes, particularly in Traditional Chinese ...

Selenium Deficiency Symptoms and Natural Remedies to Combat

Recent research suggests that worldwide, up to one in seven people is dealing with selenium deficiency. What is selenium and why do we need it? Selenium can help to increase immunity, takes part in antioxidant activity that defends ...

How Leeks Can Protect You from Both Cancer & Heart Disease

The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From ...

Lima Beans Nutrition Benefits Pregnancy, Weight Loss & More

Known for their rich flavor and buttery texture, lima beans are a vibrant and versatile veggie loaded with health benefits. Also known by their scientific name, Phaseolus lunatus, lima beans are a member of the legume ...

The OMAD Diet: Is Eating One Meal a Day Healthy?

The OMAD diet is a popular eating pattern that involves eating just one meal per day. This may sound appealing to some, as the diet focuses solely on when you eat rather than what or how ...

Most Supplements Contain Magnesium Stearate — Is It Safe?

One of the most widely used additives in drugs and supplements today is magnesium stearate. You’ll actually be hard-pressed to find any supplement sold on the market today that doesn’t include it — whether we're ...

Top 5 Reasons to Eat Ellagic Acid Foods

Ellagic acid is something you likely consumealready (or if you're don't, you'll likely want to start). What is it? It is a plant chemical shown by scientific research to possess impressive antioxidant, anti-mutagenic and anticancer properties. Research to ...

Is Fructose Bad for You? Here’s What You Need to Know

Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to ...

5 Benefits of Tannins in Wine & Other Food Sources

When you take a sip of a dry red wine, that astringent feeling in your mouth comes from the grape's naturally occurring tannins. Tannins in red wine, tea and coffee give them their bitter flavor ...