Nutrition

Whether it's a cold, cough or stomach bug, physicians are usually our first line of defense against illness and infection. But when the problem is related to what you're putting on your plate, should your ...

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If you've ever chewed spearmint gum or taking a whiff of a spearmint plant, you're already familiar with the refreshing qualities of this potent green herb. Both its smell and taste are pleasantly uplifting. It's ...

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Muskmelon is a flavorful and refreshing ingredient that fits seamlessly into summer salads and smoothies alike. Besides bringing a splash of color and flavor to the table, this popular type of melon is also rich in ...

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Sesame oil is a powerful ingredient that dates back thousands of years and is known for its ability to boost the flavor and health benefits of just about any dish. In addition to offering a wealth ...

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Acrylamide — a chemical that is found in some foods that are exposed to high temperatures — has been linked to certain health problems, including cancer, in animal studies. This chemical was first detected in certain ...

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Have you ever heard of phosphatidylserine? Most people haven't, but would you believe it's actually present in every single human cell? Yes, it's true. Phosphatidylserine has many vital functions throughout the body's tissues and organs, but most importantly, ...

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Although it may be most well-known as a star ingredient of Italian wedding soup, escarole lettuce is a nutritious bitter green that makes an awesome addition to raw and cooked dishes alike. In addition to being ...

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The thought of chowing down on a big plate of tripe can be hard to stomach for many people. For some, the taste, texture and appearance are enough to erase any appetite, while others simply ...

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Have you ever ingested phosphoric acid? Most likely, yes — so what is it? This type of acid is used as a rust inhibitor, a dental and industrial etchant, fertilizer feedstock, and as an ingredient in home cleaning ...

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What is stearic acid used for? According to the Skin Store website, it's a very common additive used in the manufacturing of more than 3,200 skin, soap and hair care products, such as soaps, shampoos ...

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