Nutrition Archive - Page 112 of 154

Mustard Oil: Dangerous or Key Health- and Flavor-Boosting Agent?

There are many food sources that have been debated over the years as to whether or not they're helpful or harmful to human health — from eggs and dairy to alcohol and caffeine. You can ...

What Is Prickly Pear? The Native American Superfruit

If you've ever visited Mexico or the Southwest United States, you may have come across a type of pink cactus fruit called prickly pear. It has a long history of use in folklore medicine and ...

Are Pecans Good for You? Health Benefits and Recipes

Pecans are a holiday staple often featured in sweet treats like pecan pies and cookies. However, apart from their delicious flavor, these tasty tree nuts bring so much more to the table in terms of ...

Lobelia: Does This Homeopathic Herb Really Work?

The beautiful flowering plant lobelia has been used in homeopathic medicine for centuries. There are many species in existence, but the most commonly used herb is Lobelia inflata, which was valued by Native Americans for ...

Kabocha Squash Nutrition Benefits Digestion, Blood Sugar & More

With its deep green skin, bright orange flesh and signature sweet flavor, kabocha squash stands out from other types of squash. In addition to offering a hearty dose of fiber and antioxidants in every serving, ...

What Is Chervil? Benefits, Uses + Recipes

If you're a fan of French cuisine or cooking, you may be familiar with chervil, a green herb in the parsley plant family that's also related to cilantro. It's one herb used to make the ...

Is Coconut Sugar Good for You?

We can give thanks to the coconut tree for the numerous healthy products it yields: coconut water, desiccated coconut flakes, coconut vinegar and wine and, many people's personal favorite, coconut oil. Now meet coconut sugar. The ...

1,200 Calorie Diet Meal Plan: Learn the Benefits vs. Risks

When you put aside the fad diets, macronutrients and meal plans, weight loss comes down to one simple rule: Eat fewer calories than you burn. This is the main premise of the 1,200 calorie diet, ...

Nicotinamide Riboside: Effective Anti-Aging Supplement or Hype?

Nicotinamide riboside (NR), a newly discovered form of vitamin B3, is getting a lot of attention recently. It's being touted as an anti-aging vitamin because of its ability to raise NAD+ levels, a coenzyme that ...

14 Best Fish to Eat, Plus Recipe Ideas

Rich in heart-healthy fats, protein and a megadose of important vitamins and minerals, there's no doubt that fish can be a great addition to a balanced diet. In fact, many health organizations like the American ...