Nutrition

As we transition from March produce to April produce, more and more spring vegetables and fruits become widely available. April is a fantastic month for fresh, flavorful produce with spring officially in full swing. Seasonal fruits ...

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Chia seeds are frequently featured as the star ingredient in many healthy eating recipes, ranging from baked goods to protein bars, smoothies and beyond. Why are chia seeds good for you? Apart from offering a pop ...

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When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health plays a pivotal role. Whether you're an athlete pushing your limits or simply aiming for everyday comfort, incorporating joint supplements and ...

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Phytonutrients are nutrients found in plants that develop to protect the plant from damaging environments. Plants are exposed to excess ultraviolet radiation, predator pests, toxins and pollution, resulting in the generation of dangerous free radicals within their ...

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Iron deficiency is the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC), with an alarming percentage of women and girls iron deficient. It also affects a huge number ...

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Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune system defenses. This essential nutrient works closely with other minerals, including iron. Key for ...

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Trendy or not, the health benefits of kale can't be overstated. It's loaded with vitamin K and other essential nutrients as a true superfood, and incorporating kale recipes into your diet can have far-reaching benefits ...

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Did you know that bee pollen contains almost all of the nutrients required by the human body to thrive? In fact, bee pollen benefits are so vast that the German Federal Board of Health officially ...

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You’ve likely heard of common grains like barley, buckwheat and whole wheat, but have you ever tried farro? Chances are you haven’t even ever heard of it, but you should! This impressive grain is gaining traction ...

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Records show that starting in the late 1300s during China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported ...

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