Nutrition Archive - Page 106 of 154

Red Sage: A TCM Herb that Boosts Heart Health & More

In Traditional Chinese Medicine, red sage has been used for thousands of years for its heart-boosting, antioxidant properties. Researchers have described red sage as a potential "red light" to prevent the development of heart disease. Like ...

Top 13 Foods that Lower Blood Pressure

Regardless of location or income level, the leading cause of death worldwide is heart disease. (1) One of the most common conditions leading to heart disease and stroke (the No. 2 killer) is the all-too ...

Maltitol: Do the Side Effects Outweigh the Benefits?

If you're looking at the ingredient label of many "sugar-free" baked goods or sweets, you may see maltitol, a sugar alcohol that's commonly added to foods. Like many artificial sweeteners, maltitol contains fewer calories than table ...

Ricotta Cheese Nutrition: Is It Healthy?

Ricotta cheese is a popular Italian ingredient featured in desserts and main dishes alike. Made from whey protein that has been acidified and heated, ricotta has a soft texture and mild flavor that works well ...

Use Antiviral Herbs to Boost Immune System and Fight Viruses

Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu ...

White Vinegar Uses and Benefits in Cooking and Household

White vinegar is a common household staple that many have sitting in their kitchen cabinets. Not only is it widely available and budget-friendly, but white vinegar is also incredibly versatile and can be used to ...

Gymnema Sylvestre: An Ayurvedic Herb That Helps Fight Diabetes, Obesity & More

Gymnema sylvestre is a rare herb that has a deep roots in history for its medicinal uses in Ayurvedic medicine. It's been used to treat a range of conditions and ailments, but it's most recognized for ...

Is Jasmine Rice Nutrition Healthy? Facts, Benefits, Recipes & More

Earning its name from the fragrant jasmine flower, jasmine rice is an aromatic, long-grain rice that is favored for its unique taste and texture. Native to Thailand, this popular ingredient is prominent in southeast Asian ...

Sulfite Allergy and Side Effects: Should You Be Concerned?

After a glass of red wine or handful of dried fruit, do you notice flushing, abdominal pain or airway constriction? If so, you may be dealing with a sulfite allergy, and you're not alone. Sulfites are ...

Avocado Calories, Nutrition Facts and Diet Advice

With their rich flavor, creamy consistency and buttery taste, benefit-rich avocados are a long-time favorite among foodies. But with a high amount of avocado calories packed into each serving, many health-conscious consumers have called the ...