Vitamins & Minerals
A high percentage of men and women today eating a typical “Western diet” experience at least one type of vitamin, mineral or nutrient deficiency, mostly due to eating a diet that’s low in vitamin-rich foods like vegetables and fruit. Our vitamin and mineral articles discuss the various nutrients, including health benefits, foods rich in that nutrient, the best type of related supplement, precautions and more.
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Magnesium Glycinate Benefits Sleep, Anxiety, PMS & More
Despite how essential it is to consume enough magnesium on a regular ...
Quercetin: Superfood Antioxidant that Benefits the Body in Many Ways
Have you ever wondered what makes a “superfood” super or what top ...
Astaxanthin Benefits for the Skin, Brain, Heart & Muscles
You may have heard of the carotenoids and antioxidants beta-carotene, lycopene, zeaxanthin, ...
Boron Uses — Boost Bone Density and Much More
Boron is an important, and often underutilized, trace mineral naturally present in ...
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