Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

In moderation, brown rice can be a very nutritious, gluten-free carbohydrate and ...

Are Oats Gluten-Free? The Truth About Oats & Gluten

Oats are often praised as one of the healthiest breakfast options around ...

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet ...

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

Why is healthy wheat — such as einkorn flour — so hard ...

The Read “Wonder” Bread? Ezekiel Bread

What is the healthiest bread you can eat? That can depend upon ...

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

In moderation, brown rice can be a very nutritious, gluten-free carbohydrate and ...

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, ...

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet ...

Chickpea Flour: Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy ...

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty ...

Grains

Featured Posts

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

Are Oats Gluten-Free? The Truth About Oats & Gluten

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

Gluten-Free Grains Your Digestive System Will Love

Popular Posts

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

Einkorn Flour: The Superior Ancient Grain Compared to Whole Wheat

The Read “Wonder” Bread? Ezekiel Bread

Recent Posts

Brown Rice Nutrition Benefits the Heart, Gut, Bones & More

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

Chickpea Flour: Versatile, Gluten-Free & High-Protein

21 Healthy Whole Grains & the Benefits of Eating Them

White Rice Nutrition: Is It Healthy or Bad for You?

Featured Posts

Popular Posts

Recent Posts

Popular Nutrition Posts