We all know how important fiber-rich foods are for weight management, digestive ...

Based on sales on the over past decade, cottage cheese seems to ...

Switching out your intake of sugar and high fructose corn syrup and ...

Once popular solely among those following a vegan or vegetarian diet, tempeh has ...

Maple syrup is now among the most commonly consumed natural sweeteners worldwide. ...

Tofu, also called bean curd, has gained popularity over the years, especially ...

The following is an adapted excerpt from my book “Eat Dirt: Why ...

You may have heard about the sea moss “superfood” recently. It’s being ...

You know those bright red lollipops, candies, ice creams and baked goods? ...

Artificial sweeteners, or non-nutritive sweeteners as they are sometimes referred to, have ...