Health

Qi (pronounced "chee") is like your body's internal battery. A fundamental precept of Traditional Chinese Medicine, the word translates roughly to "life force" or "vital energy," and there are healthy habits that can help ensure ...

Read More

Gingivitis is the most common type of gum disease. It is rare in children but often starts during puberty or early adulthood, and it can come and go throughout life. According to the Centers for Disease ...

Read More

What's a simple way to be happier? Find more things in your life to be grateful for, and practice gratitude. Gratitude is linked to not only reduced risk for depression and anxiety, but also a boost ...

Read More

You rely on your immune system to protect you from infections and keep you healthy ... and here's where gut health comes in. Every day, pathogens — like infectious bacteria, viruses and toxins — threaten your ...

Read More

You'd think that "self-care" is a series of intuitive actions that are done naturally, but that's not really true, is it? Practicing self-care really requires reflection and motivation. Your self-care checklist may differ greatly from your ...

Read More

No matter which source you look at, the prevalence of people dealing with depression symptoms is staggering, and it's led to a host of individuals searching for natural remedies for depression. For instance, according to the ...

Read More

Having trouble pooping? You’re not alone. Constipation is an uncomfortable and inconvenient problem for millions of people — including up to 20 percent of the total American adult population (the number who report regularly suffering ...

Read More

While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. In fact, according to the National Center for Health Statistics, the prevalence of severe obesity ...

Read More

"Cortisol face" is a term that’s gaining traction in the wellness world, particularly taking off on the social media platform TikTok, especially as more people recognize the visible impacts of stress on physical appearance. It describes ...

Read More

The year 2020 marked the 60th anniversary for medical laser treatments like red light therapy (RLT) and green light therapy, providing a host of evidence regarding their benefits. Through emitting red, low-light wavelengths through the skin, ...

Read More