Health

According to Good Therapy website, psychodynamic therapy was developed as a "simpler, less-lengthy alternative to psychoanalysis." Never heard of this approach before and wondering, "What is psychodynamic therapy?" In simple terms, it's a way of interpreting ...

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Hormones called catecholamines act as modulators of our stress response, also known as the "fight-or-flight response." When they circulate through the body at higher levels, this can have effects including increasing heart rate, blood pressure, ...

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As an integrative, holistic physician, it's not uncommon to see complex patients who have been "failed" by conventional medicine. They’ve tried every option to address their condition, with no success. Standard drug protocols and alternative ...

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Your gut health is an essential part of your immune health, and if there’s anyone who knows this firsthand, it’s Jordan Rubin.  Before becoming a Founding CEO of Garden of Life and co-founder of Ancient Nutrition, ...

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Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect ...

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Your body faces constant attacks by germs, toxins and other harmful invaders. At the same time, everyday stress and worry can keep you and your body on constant high alert. All of those things demand attention ...

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In a time of social distancing and sheltering at home, you'd think that introverts are in a position to thrive. Some people are struggling with feelings of loneliness and isolation. But when the entire family ...

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With new social distancing measures being enforced throughout the country and around the globe, many have turned to delivery services to stay at home and help flatten the curve. However, with so many questions still ...

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No March Madness. Moreover, no sports games, anywhere, for the unforeseen future. For many, no schooling. No Broadway. Limited travel. The list goes on. Needless to say, the novel coronavirus (Covid-19) has significantly disrupted American life ...

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According to the Centers for Disease Control and Prevention, a whopping 70 percent of adults over the age of 65 living in the United States take at least one type of heart medication every day. ...

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